2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight loss roti, diabetes recipes
Oats Besan Cheela:
1/2 cup oats
3 tbsp besan flour/chickpea flour
1/2 onion
1 grated carrot
1 green chilli
1/4 inch ginger
chopped coriander leaves
himalayan pink salt as needed
1/2 tsp jeera
1/2 tsp turmeric
1/4 tsp black pepper powder
1/2 cup water plus 1 tbsp
1/2 tsp desi ghee for each cheela
Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Check my video on the health benefits of ghee, links below.
Oats Weight Loss Roti:
1/2 cup oats
1/2 onion, chopped
1/4 inch ginger, chopped
1 green chilli chopped
1 sprig of curry leaves.
1 sweet potato
himalayan pink salt as needed
1/2 tsp jeera
1/2 tsp desi ghee
Note: sweet potatoes has low GI and they are low in calories, the high vitamin A in them helps to make your skin glow and prevents hair fall. Include sweet potatoes in your diet when they are in season, but people who has kidney stone issues may use in moderation.
This recipe was slightly adapted from my sweet potato roti which I made with whole wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger etc to flavour it up.
Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo
Oil free masala oats recipe : https://www.youtube.com/watch?v=bN_i6XPI81Y
Overnight oats: https://www.youtube.com/watch?v=KF9vqlrHqgQ
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 1, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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  1. I do not get Desi ghee I'm my country… Can I use any type of ghee?

  2. Are you a dietician? Your recipes are awesome….i just wanted to know ,you are from which city in Kerala? I live in cochin.

  3. how much quantity should we consume of oats chilla??

  4. It's too yummy n healthy meal for morning.

  5. Can we do this with oats dalia

  6. Ghee is prepared by heating butter and all antioxidants are destroyed as these are thermolabile ie destroyed on heating.Therefore ghee does not contain antioxidants. Moreover it contains cholesterol as well as saturated fats not good for health.

  7. I seem to be in love with all your recipes. I am attempting weight loss and each of these are so helpful. Will surely try each one of them . And the way you have assimilated each video is so clear . Thanks much for sharing.

  8. Plain oats use kar sakte h kya maim

  9. Can I make this without adding besan flour?

  10. Tx…uploading healthy recipies….awesome….I will try

  11. thanku so much mam for healthy information

  12. Thyroid paitents may eat oats


  14. Your every recipe is innovative healthy & tasty. My health improved because of your recipes
    Thank you keep sharing

  15. These look like fun to make!

  16. Can we use white ots.?
    Quaker white ots… (quick cooking)

  17. All your recipes are valuable and I am very thankful to you sister fro uploading them. May the Lord God bless you abundantly.

  18. As a vegan, I need an alternative to ghee.

  19. Mam mujhe fatty liver h kya hum ghee use karsakte h reply soon

  20. Thanku so much mam. .ur recepies are really very simple and easy .. it's helping me alot

  21. seriously I love ur recipes..tried many of them also… they were so yummy n healthy…. thank u mam…

  22. seriously I love ur recipes..tried many of them also… they were so yummy n healthy…. thank u mam…

  23. seriously I love ur recipes..tried many of them also… they were so yummy n healthy…. thank u mam…

  24. seriously I love ur recipes..tried many of them also… they were so yummy n healthy…. thank u mam…

  25. I'll try to cook it next time n thx for sharing to us.

  26. Please know a few, english.. Plz.. Reply my question..

  27. If eat cornflaks, our body will lose weight

  28. half of those ingredients i dont know how or where to get them…..

  29. I made this today for lunch and it was really really nice 👍🏻 thank you for this recipe

  30. Besan flour is good for weight loss

  31. Is this help me to loose weight?

  32. Ohhh my god they are awesome

  33. Can I use atta instead of chickpea flour..?

  34. Mam plz I m pcos peitiant plz I require your help … plz help me .

  35. I made it 2day….just awsm. 4m bangladesh

  36. Hi, i tried the 1st one. It came yummy. Thank you 🙂

  37. You are really great mam
    Really helpful

  38. If we don’t have dosa tawwa then roti tawwa is ok???

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