3 Easy Healthy Lunch Bowls – School & Work Lunch Ideas – MissLizHeart



LUNCH BOWL RECIPES

SALMON 7 MANGO BOWL
-salmon
-arugula
-quinoa
-mango salsa (see recipe below)
-bokchoy
-cilantro
-Sweety Drop peppers
-vinaigrette (see recipe below)

*Mango Salsa
-1 Mango
-1/4C cilantro
-1 lime
-2T minced red onion
-Chili powder to taste
-salt to taste

*Vinaigrette
-1 part red wine vinegar
-2 parts extra virgin olive oil
-1/2t dijon mustard

SPICY PASTA BOWL
-lentil pasta
-avocado sauce (see recipe below)
-tomatoes
-spicy chicken sausage
-parsley for garnish

*Avocado Sauce
-1/2 avocado
-1/2 lemon
-1/4C chili pepper infuse olive oil or regular olive oil ( add more if you want it creamier)
-1-2t pesto sauce

SOUTHWEST CHICKEN BOWL
-grilled chicken breast seasoned with season it all
-cilantro & lime brown rice
-sautéed bell peppers
-sautéed onions
-greek yogurt
-black beans
-guacamole (see recipe below)
-cilantro for garnish

*Guacamole
-1/2 avocado
-2T mince onion (red or white is fine)
-2T minced cilantro
-3T minced tomatos
-1/2 lime (taste as you go)
-2t crumbled feta cheese
-chipotle tabasco to taste
-salt to taste

20 comments

  1. Love pls do a tress Leche 😋

  2. I stopped watching after i heard her pronounce Salmon….

  3. Omg who cares about how she talks!!!!!

  4. YUMMMMY! I love ur channel!

  5. Everytime you say "owand" I cringe

  6. Looks soo good! Thanks for the ideas👍🏽

  7. these all look amazing yum

  8. I always enjoy your videos ♡ I however was very surprised to see you putting a towel so close to an open flame creating a fire hazard. I'm sure you are always extremely careful but the many people that watch your videos may not be as careful.

  9. They look sooooo good. BUT I hate avocado. So most of the recipes won't work for me lol

    Also, the way she says cilantro drives me nuts. But, to each their own, and it doesn't take away from how good the food looks lol

  10. You did a great job. All so simple. Love the salmon and I will try these bowls.

  11. Look 👀 I can see pokchui lolllllll 😂 😂 😂 idk…….

  12. Everything looks so good! Thanks for sharing. I can't wait to try some. 🙂

  13. loved these recipes!especially the chicken bowl -new subbie😁

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