3 Easy Healthy Salad Recipes



Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients!
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KALE CRUNCH SALAD RECIPE
4 cups of kale leaves, stemmed cut into ribbons
3 cups red cabbage, thinly sliced
4 carrots, chopped
1 green apple, chopped
1 avocado, diced

Dressing:
2 tbsp. extra virgin olive oil
¼ cup apple cider vinegar
1 clove garlic, crushed
1 tsp. honey
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small glass bowl and whisk until well incorporated.

Assembly:
Pour the dressing over the salad and gently toss. Enjoy!!

Makes 4 servings (2.5 cups each)

Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g

CHUNKY GREEK SALAD RECIPE
4 mini Persian cucumbers, chopped
1-cup baby tomatoes, quartered
1-cup garbanzo beans
¼ cup red onion, diced
½ cup kalamata olive, halved

Dressing:
2 tbsp. extra virgin olive oil
3 tbsp. balsamic vinegar
1 tsp. dried oregano
1 clove garlic, crushed
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small glass bowl and whisk together.

Assembly:
Pour dressing over salad and gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g

QUINOA BLACK BEAN SALAD
Salad:
2 cups cooked quinoa
1 cup black beans
1 cup red bell pepper, diced
1 avocado, diced
1/3 cup sliced scallions

Dressing:
2 tbsp. extra virgin olive oil
¼ cup fresh squeezed limejuice
1 clove garlic, crushed
1/8th tsp. ground cumin
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small bowl and whisk until well combined.

Assembly:
Pour dressing over the salad an gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g

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38 comments

  1. I hate a person who eats in front of a mic sounds like a donkey came from Zoo go and learn manners then come and cook

  2. This is awesome I solved my lunch problems!!!! I did the Greek salad first because I had all the ingredients on hand, and it was delicious! Thank you.

  3. Don't ever mix vegetables with any kind of fruits to make salad as per India tradition.

  4. I definitely love # 3 …making it tonight 🙂

  5. Great recipes. That’s such a nice sign in your kitchen. Where did you get it from?

  6. The antipasto salad with the cheese cubes and pepperoni is what I am going to try.

  7. I am a vegeterian ,, and these salads looks so amazing ! I am going to make them all.. Thank you !!!!

  8. U are awns I like u and your repcice is wirte

  9. Hi friends were niec you are salad

  10. I love savory salads , this video is perfect

  11. Can I put just a little olive oil ( 1 tablespoon) ? is it same flavor

  12. I'm just eleven and I made the first salad and it tasted like heaven OH and I subscribed to you

  13. Want to try the Greek salad first! Yum!

  14. When I watched this video, the amount of dislikes are 666… 0-0

  15. I don't have kalamata olives what should I use instead. Please tell me

  16. Loved the first and last salads!

  17. hello this recipe is awesome, can i ask if u put it in freezer or regular fridge so it can last all week?

  18. omg,the my salad is a delicious

  19. Can we use something else than kale?

  20. Thank you so much, I am just getting started in eating healthy and clean. These recipes look great, I can't wait to try all of them.

  21. Beautiful 💯☝🏼🙏😘💋💋💋💋🌹

  22. I tried the first salad and it was great and I bet if I had used the right measurements for the dressing it would have been even greater.👍🏾

  23. Yadu Nath Bablu chay wala prtyasi Loksabha Akbar pur ambedkar Nagar Rashtriya apna Dal Uttar pradesh

  24. How many days do the salads last in the fridge? i just dont want to make one salad and 3 days in it goes bad. Thanks

  25. How long does this stay fresh in fridge?

  26. You might try some Indian salad called chaat… we do not use oil at all we use pain yogurt instate of oil and lemon juice instate of vinegar and pinch of dried mango powder (Amchure)and some Indian dried herbs. Its healthy and tasty!

  27. I love this healthy salad. I 'll try it soon.

  28. If you are not married I would like to marry you because you're so good

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