3 Healthy Lunch Ideas! | Fleur De Force



My 3 favourite healthy lunch recipes for the summertime! If you have any suggestions or requests for future recipe videos, let me know in the comments!
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INGREDIENTS

Raw Courgette Salad with Garlic Prawns (Serves 2)
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2 Cloves of Garlic
1 Red Onion
1 Handful of Coriander (Cilantro)
1 Raw Courgette (Zucchini)
1 Lemon
Salt & Pepper to taste
Chilli Oil (Optional, you can use regular EVOO)
2 Tablespoons Avocado Oil
150-175g Raw King Prawns (Shrimp)

Quinoa & Giant Couscous with Veggies (Serves 2)
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2 Large handfuls of wholewheat Giant Couscous
2 Large handfuls of Quinoa
1/2 Vegetable Stock Cube
200ml of Boiling Water (more if you need)
250-300g Fresh Asparagus
1/2 a Courgette (Zucchini)
Avocado Oil (as required for cooking)
75g (2 large handfuls) of Sun Dried Tomatoes
20g Feta Cheese

Sweet Potato, Kale & Tomato Soup (Serves 4-6)
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2 Sweet Potatoes
1 Red Onion
2 Cloves of Garlic
1 Fresh Red Chilli
4 Large Plum Tomatoes
2 Large Handfuls of Kale
Basil (5-7 Leaves)
Salt & Pepper to taste

This video is not sponsored.

21 comments

  1. You should do these again soon when River gets bigger and you're more free.

  2. Super hot,super delicious,super hungry!!!!!!

  3. Super Super Super Super Super Super yummy,super good,super great,super tasty,super healthy,super super tasty!!!!!!!!!!!!!!!!!!!!!!!!!!

  4. Hi Fleur nice vlog. Love shrimp! Joan Bates

  5. Just come back to these recipes as the weather is finally starting to warm up and I want to have some nice lunch ideas. These are all delicious (I adapted them to be veggie friendly). Thanks Fleur! 🙂 xx

  6. Everything looks super delicious and healthy, please make more food videos!

  7. I like you ideas.. sweet potato is always a winner

  8. this is such a good video

  9. Loved these recipes! 3 recipes I can actually see myself making! Notebook and pen ready 😊

  10. I started by watching cat videos and ended up here…. But I loved the video!

  11. that shrimp salad looks really really amazing!! i have to try it out right now, and its perfect for summer 😀

  12. All of these look so incredible! If only I wasn't so lazy!

  13. The first idea looks delicious, but I'm allergic to shrimp/prawns. What alternatives can I use?

  14. Oh, the quinoa dish looks wonderful!

  15. Hi Fleur, I really like ur channel ty for being an inspiration.

  16. I want to do all of these !!! <3

  17. I tried the middle couscous recipe for dinner tonight! Super tasty! Thank you for these 🙂

  18. Made your raw courgette salad with garlic prawns which was so delicious! Thanks for sharing the recipe 😁

  19. I just found out a courgette is a zuchinni

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