3 Healthy Oatmeal Recipes For Weight Loss



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⇨Tools and ingredients:

Almond Milk: https://amzn.to/2rWrMRR
Quaker Oats http://amzn.to/2yMH5S1
Honey: https://amzn.to/2GIWRy8
Vanilla extract: https://amzn.to/2KH9H2b
Unsweetened Pure Cocoa: https://amzn.to/2KE0XcS
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
WALNUTS https://amzn.to/2kg8svt
Cashews: https://amzn.to/2KLlj42
Organic Shredded Coconut Unsweetened: https://amzn.to/2kf4J1p

Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try?

I hope you like all these healthy recipes ♡

1 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

Preparation

Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes.

Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately.

2 Oatmeal with coconut and cashews 340 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 Tbsp cashews (14 grams)
1/2 cup fresh blueberries
1 Tbsp. unsweetened shredded coconut
1/2 tsp honey

Preparation

Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes.

Top with cashews and 1 tablespoons shredded coconut. Serve immediately.

3 Avocado oatmeal recipe 370 calories (1 serving)

Ingredients

1/2 cup water
1/2 cup old fashioned oats
1/2 cup unsweetened almond milk
pinch of salt
1/2 small avocado mached
1/2 tsp honey
1/2 medium banana

Preparation

Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes.

Top with 2 slices of avocado and 2 slices of banana. Serve immediately.

I hope you like all the oatmeal recipes ♡

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25 comments

  1. how long do you cook the oats for?

  2. Dam is there anything you can eat today that’s not bad for you? OMFG!

  3. Since when are walnuts good for weightloss they have 600 kcal on 100g

  4. Many people afraid for the avocado. Give it a chance

  5. No the last avocado 🥑 is best and banana 🍌 avocado natural fat as well banana is good for diet is also delicious 😋 I tried them all great 👍🏾

  6. my fat ass think its a lasagna

  7. Can we use half cup full fat milk? Then what will be the calories? 1/4th cup oats and half cup full fat milk…???? Plz relpy….😢

  8. Oh my god I tried to do it alone it was a failure 😢😢

  9. Nice recipies, going to try them all!

  10. Save your self some calories and just use water

  11. Me:*eats it with milk,just milk lol*

  12. I eat oat every morning and i lose 4kg/week

  13. Ewwwwwww the avocado one was nasty. Come now!

  14. I would literally throw up eating that last one with the avo! Gross! The first two are great though!

  15. Avocado n oatmeal 😱🤔 it looks like guacamole

  16. last one looks kinda gross 🤢

  17. Guys, just Cook it in water. 1 cup oatmeal and you will actually feel full. Add some fruit on top

  18. Can we use regular cow milk

  19. Thank u so much I lost 10 kg love from Pakistan

  20. Can I store these overnight?

  21. Here’s my recipe:

    1/2 cup oats
    1/4 cup almond milk
    2 tablespoons peanut butter
    1 tablespoon chocolate chips (optional)

    1. Mix oats and almond milk in a bowl.
    2. Stir in peanut butter and add chocolate chips if desired
    3. Microwave for 45-60 seconds (my 700 watt microwave takes 60)
    4. Enjoy

    Let me know how it goes, I’ve never tested this outside of my family, and I’d like to get some outside opinions.

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