5 Healthy Lunch Ideas for Work & School



All the “recipes” are listed here! 😁

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CHICKEN VEGGIE WRAP
– Spinach Mission wrap
– Tyson Frozen Grilled Chicken
– Spinach
– Shredded Carrots
– Sabra Hummus ( my fave)
– tomatoes
– avocados

TERIYAKI SAUCE
– 2 tbsp low sodium soy sauce
– 1 heaping teaspoon minced garlic
– 1 tsp of honey or raw cane sugar

TUNA “FRIED” RICE
– 1/4 cup jasmine rice or any grain of your choice
– 1 can tuna in water
– 1/4 cup shredded carrots
– 1/4 cup corn
– 1-2 tbsp low sodium soy sauce

VEGGIE SANDWHICH
– same as wrap except use rye bread or any bread of your choice

PESTO SAUCE
– 1 cup spinach
– 1/4 cup plain non fat greek yogurt
– 1 tbsp minced garlic
– 2 tbsp nutritional yeast or 1/4 cup parmesan cheese
– 2 tbsp chopped walnuts
– 1 tbsp avocado oil
– salt and pepper to taste

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FTC: The following links listed are not affiliated links. From time to time I receive compensation in the form of monetary value or gifts in exchange for my honest opinion. When that occurs, I will disclose when my content is sponsored. This video is not sponsored.

24 comments

  1. im getting hungry from this video, especially when the salmon dish came on!

  2. Girl u have changed my life for the better 🗣! Tysm for these 💡ideas!!!!

  3. I wish I can bring fish to work. If I did, the whole office would be mad at me lol

  4. Everything looks very simple to make. Thank you, Stephi! More videos like this please 🙂

  5. just discovered your channel and i subscribed so quick!!! all of your content is extremely helpful, thank you for spreading delicious healthiness and fitness!! 💜

  6. I know I’m late, but could u please do an affordable bikini haul

  7. I can’t wait to try some of these recipes! You are such an inspiration! Can you do a 30 day workout video?

  8. I’m going make everything

  9. At least these recipes are realistic. Nothing too fancy but it still looks goood! Just subscribed 💖

  10. Are you sure eating fish in school is a good idea? XDD

  11. Brilliant ideas babe!! So excited to try these they all look so yummy 😍😊

  12. I really had no idea what to pack for my food for school and I wanted to eat healthy..thanks stephi really helpful video..stay healthy everyone!!💪👍💖👍👍

  13. YOU HAVE NO IDEA HOW HAPPY I am WHEN I GET NOTICE FROM YOU … SOO THANKS FROM DEEP MY HEART:)

  14. Hi, please next back to school series: Healthy snacks for school 🙏🏻😭 Thank you 🤗❤️

  15. Can you do 1 month workout calendar please?😙

  16. Thenk you sooo much for this perfect easy lunches!!! Love you❤😍😘😙

  17. Really liked the video! Do you think you could make a vegetarian version? 😀

  18. I adore this kind of videos. U have the most adorable voice everrrr 💜💜💜💜

  19. OMG Can you come and live with me?🙏1) I could use your very fluid vid skills 📽and 2) I would EAT LIKE A KING, be efficient, and STAY HEALTHY!! 😃🙌

  20. For pesto if you add fresh basil (a must) it takes it to another level..it's amazinggg

  21. yesss Vietnamese food 😍❤️

  22. Thanks so much Stephi. I love the recipes so much.😆😆. Easy to make😊😊

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