7 Months Baby Food Ideas – 5 Healthy Homemade Baby Food Recipes

7 months baby food recipes

By 7 month, baby ready for different textures and flavours of food, Offer medium or thicker puree with combinations ingredients to enhance flavor. The portion size of each feed will be roughly 2 – 4 tablespoons. You can feed solid food to your baby 2-3 times a day.

Here we share 7 months baby food Ideas for your little one 🙂

Recipe 1 | Butternut Squash and Carrot Puree
1/3 cup Butternut Squash (diced)
1/4 cup Carrot (chopped)
1/2 cup Water
How To :
Put them into a pan, cover with boiling water, and cook for 15 minutes or until tender.
Then puree until you get the desired consistency.
Butternut squash and Carrot have a sweet in flavor.
Both of them are good source of beta-carotene.

Recipe 2 | Potato & Broccoli Puree
1/3 cup Potato (diced)
1/4 cup Broccoli
Breastmilk or Formula
How To :
Place them in a steamer basket, Cover and steam until tender (about 12 minutes).
Alternatively, boil them, place them in a saucepan and cover.
Mash them with a fork or press through a strainer.
Alternatively, Puree them with blender.
Add breastmilk/formula until desired texture is achieved.
Broccoli is one of the most nutritious vegetables
They are good for immune system.

Recipe #3 – Avacado Banana Puree
1/2 ripe Avocado
1 ripe Banana
How To :
Mash them a fork until smooth.
Add breastmilk or formula until desired texture is achieved.
Avocado is good for brain development.

Recipe #4 – Lentils Sweet Potato Puree
1/3 cup Sweet Potato (cubed)
2 tsp Red Lentils (thoroughly rinsed)
2/3 cup Water
How to :
Cover and cook for approximately 10 minutes.
Then puree until you get the desired consistency.
Lentils are amazing food for baby.
They are rich in protein, iron, and fiber.

Recipe #5 – Banana Oats Puree
1/4 cup Oats
1 ripe Banana
1 cup Water
How to :
Blend the oats until mostly fine and powdery.
Bring 1 cup of water to boil then add oats.
Cook until the mixture is thick and creamy.
Mash Banana and combine with oats.
Oats high in fiber, calcium, protein, iron and zinc.

Hope you will find these recipes helpful.

Enjoy this video 🙂

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  1. very good recipes especially at number three to me baby will love it. My baby really enjoys his puree and especially when I feed him with his favorite spoons I recommend them I bought them on Amazon https://www.amazon.com/dp/B07MM433Z8?ref=myi_title_dp+baby+silicone+spoons

  2. Thank you so much for ur repky..i give my baby today oats and banana puree..🙂🙂🙂

  3. We can refrigerate the remsining food and give baby next day?

  4. For any leftover how long can it be in the fridge?

  5. Can I put it in the fridge and use it the other day it’s ok

  6. Hi very helpful video.. please also share how can we store food if prepared in extra quantity?

  7. Mujhy samhaj ni ata kon sa oat lon ya joo lon? Please guide me aik oat lia tha us Mai zero fat tha to baby k liye 0 fat to thk ni hy by

  8. Mujhy samhaj ni ata kon sa oat lon ya joo lon? Please guide me aik oat lia tha us Mai zero fat tha to baby k liye 0 fat to thk ni hy

  9. Which oats brand in Pakistan do you recommend?

  10. Can you share where to buy the strainer?

  11. which banana to be used for babies

  12. Its okay to feed that in baby 3 times a day same food

  13. I want someone to tell me how to buy a perfect avocado Coz everytime I buy it either it’s not ripen or too ripe or spoiled one 😞 Everytime my money is wasted !!!!!!!

  14. avacado not cooked so can cause stomach issue?

  15. Mera baby 6 mnt. Ka he oats or banana de sakthe he kya

  16. Can we feed this for 6 month baby

  17. Baby oats is Separatly available.?

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