Brown Rice For Weight Loss – Healthy Tomato Rice Recipe For Dinner – Skinny Recipes

healthy tomato rice with brown rice, brown rice recipe for weight loss, weight loss dinner recipes, rice recipes for dinner, vegan and gluten free recipes for weight loss #skinnyrecipes #brownrice #weightloss
how to cook brown rice for weight loss (recipe link)
1 tsp virgin coconut oil
1/2 tsp mustard seeds
a fat pinch of methi seeds (fenugreek seeds)
a sprig of fresh curry leaves
1 onion chopped
2 green chilies
2 tomatoes
1/4 tsp turmeric powder
3/4 tsp kashmiri chilli powder
Pink Himalayan Salt as needed
2 garlic clovess
1/4 inch ginger
1/4 tsp garam masala
2 tbsp chopped coriander leaves
4-5 green onions chopped (ullipuvu)
You can have this tomato rice with raita, or any side dish of your choice. A perfect filling meal for lunch or dinner.

The Pan I Used:
Weighing Scale:
Sauce Pan:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published by Nisa Homey

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  1. Hi mam,how r u?
    I love to watch ur videos,very interesting, easy to stick on plans,get going

  2. Ma'am plzz suggest me which brand is better to buy brown rice and ma'am we can replace the common salt with Himalayan pink salt means Himalayan pink salt can be used in curries,fries,daal….etc plzz reply me I'm waiting for your reply

  3. The recipe is really easy and healthy.. Thanks ☺☺

  4. May i please know Why do u always use pink Himalayan salt??
    – does it benefit our health or something?..

  5. Kindly add the calories count along with the recipe

  6. You never use water when you are roasting spices…!!!!!

  7. What brand of brown rice you use,like to know the infomation.we live in US.

  8. Can I make this dish with white rice?

  9. Mam yummy recipe
    I have tried dis
    Can u pls share more millets recipes plz

  10. Mam finger mein Jo cuts se ba6ne ke liye lagati hai
    Kya uska koi alag se nam hai

  11. Very yummy recipe…love from Maharashtra 😊

  12. Plz share rice cooker receips

  13. Easy delicious quick recipe with less ingredients

  14. How many calories would this be? Following u since ur blog a long time ago. Im glad i found u again!

  15. Mam when you are roasting masala why you don't use water?
    Cause sometimes it stick on bottom also burn..then spoil whole masala's nutrition.

  16. Dear mam,your recipes are always healthy and tasty and you give a lot of information about food.they are really helpful and life changing.I need to know recipe s which are good for patients with high uric acid level and my question is can jowar,bajra and ragi be taken by patients with uric acid ?

  17. Very nice. Keep sharing weight loss recipes.

  18. Guys trust me it is the tastiest and healthiest recepie I have ever go through must try I try today itself

  19. Your brown rice looks like my white rice. My brown rice is actually brown (and its starch is thick and yummy).
    Psst. Mangalorean here.

  20. Hi mam I'm vry much interested with ur videos bcoz their r full of health benefits……So thank u mam
    V hd visited KERALA many times n I passed through fr ur koizekoda station fr KANHANGAD……👍😍😊👌

  21. Can u pls share virgin coconut oil link also mam can we use single polished rice for this?can I use pink Himalayan salt as I am thyroid patient

  22. that looks delicious.. will try at home.

  23. Delicious recipe mam…
    Aaj hi Mene ye recipe bnaai or meri puri family ko bhi khilaai….
    Mam weight lose krne ke or recipe bataiyga….
    Thanks a lot mam….

  24. It's verry délicieux I cook it.

  25. Ma’am I don’t want to loose my weight rather i want to increase upto 5 kgs according to my height and also i want to stay fit. Please recipe for people like me

  26. I hate the way u pronounce one!!! The 'n' should sound like the 'n' in 'gun'.

  27. It's really yummy chechooos,,

  28. Can we have this for dinner on weight loss?

  29. Yummy Ma'am
    You are so talented
    And intelligent
    Your all recipes are Outstanding 😍😍😍😍😍❤❤
    I have also Cooking Channel.!!

  30. Mam I saw ur surprise gift video..can u make a review of the product after using it..what does sesoned tawa mean.? Does it mean that food doesn't get stick on it..I am new to iron utensils…i wud like to use it..plz reply…

  31. Hi can you plz tell me how to grow curry leaves at home as I am outside India.

  32. Nice recipe 👍🏻 May I know why you always use pink Himalayan salt?

  33. Mam where do u get this Kashmiri chilli powder # i tried here at Hyd local , when it was tested it was full of colour # so do tell mam

  34. Brown rice means Matta rice mam?

  35. Mouth watering .. Will try definitely

  36. Mam please share veg pulvo, sambar rice, spinach rice using brown rice

  37. This is my favorite recipe. Thanks for you. 💞

  38. Yet another yummy and healthy recipe by you mam. These things were always there in my kitchen but today you gave it a new idea to them. Thanks a lot again. The fresh green garnishing looks awesome. 👍

  39. Mam can u post a vedio of bread or banana pudding

  40. Full of nutrients and flavour! I love this rice recipe!

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