BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget



Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you’re on a budget. Hope you find this video helpful! Don’t forget to subscribe and thumbs up the video!

☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! 😀
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn’t have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder

(I’ve also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)

Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.

☆ Lunch ☆ Tuna Salad – $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil

Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!

Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn’t add that so it’s fine! 🙂

☆ Dinner ☆ Chicken and Rice – Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes

For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper

Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn’t have to be super precise.

Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.

Cook some broccoli in the mean time! You can boil or stir fry it.

Wearing Gymshark Flex range in my thumbnail:
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25 comments

  1. The numbers don’t add up here?
    I’m Aussie and shop at Woolworths and stuff and there is NO WAY that you can make meals this cheap?

  2. Food isn't cheap in aus you have to shop around for specials!

  3. I'm from Russia, here People poor as fuck.. so this video i find like a useful

  4. These look delicious! Thank you!

  5. The oatmeal looks like the dog's breakfast–after he puked it up. Liked the video, however.

  6. If…everyday…I eat this…..oh hell my imagination is killing me T_T

  7. So those bars have eggs in it..and you just double dipped the knife into the jam…

  8. what i have to changed if i don't like sun-dried tomatoes?

  9. That chicken looks SO GOOD!!!!! Definitely gonna be making that!

  10. I cringed when you stirred the breakfast thing with the knife and then put the dirty knife back in the jam jar 😖 if my utensil gets anything else on it I have to wipe it clean before putting it back in the jar 😂

  11. Got a fricking Macdonald ad before the video started…

  12. i'd love to use her as a reference for 3d modeling character

  13. Whats the macros on this food ?

  14. This was epic 🙌
    I'm from Australia and bought all this for 60.00 AUD tonight.
    If you go late at night you can get the chicken prices reduced and I got a huge bag of rice half price too ✌️

  15. This is so helpful! Im going to start a meal preparation on Next Sunday~ Thank you so much!

  16. Do you freeze or refrigerate ur meals?

  17. How big are the Mason jars? And where did you get themM 💜

  18. I prep my meals for 25 week, I can do for 15 week if I need to.

  19. Very tasty looking healthy meals, but my trainer says to avoid chicken :S

  20. Hey thanks for the video. How do you warm meals up?

  21. I’m getting really motivated to start working out again and being healthier suddenly. Any tips would be great!

  22. YOU ARE THE BUDGET MEAL PREPPING QUEEN THAT I NEEDED IN MA LIFE

  23. BUDGET? Where do you live? Come on, your breakfast is expensive as hell…

  24. Can anyone tell me what are the marcros of these?

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