Diet Recipes

How to make Korean Diet Banchans

View written recipe: And subscribe: Daniel shows you how to make Korean banchans. Lately, I see alot of ridiculous diets, especially from K-pop stars. Eating one sweet potato in a day. Or one egg for a day. No need to go to extremes. Here are four healthy banchans which you can eat throughout the week. Of course, the ...

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Why are people so Healthy in Japan?

Get a free 30 day trial for Audible at or text ‘whativelearned’ to 500-500 ▲Patreon: ▲Twitter: This is a sequel to my other video on the food environment in Japan titled “Why is it so easy to be thin in Japan?” Having lived in America and now living in Japan, it’s interesting to see how very different ...

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