★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

*This Video is NOT Sponsored. All opinions are my own.


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ More healthy snack ideas you’ll love:

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

3 Ingredient Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=QaeBZ1nPgd0&t=64s

4 Ingredient Healthy Chocolate Brownies: https://www.youtube.com/watch?v=ZkG1WICdVwU&t=22s

Healthy one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/

Easy oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/

Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/

Cacao, Almond & Goji Energy Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/

Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/

3 Ingredient Healthy Chocolate: http://liezljayne.com/video-3-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://www.youtube.com/watch?v=Vw9O9N-7FXE&t=289s


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.


  1. Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/

    Have a GREAT WEEK! Love you! :)XOXO

  2. Wow. They actually look good! thanks, Ill give em a try!

  3. My favorite snack is Nutella with apples

  4. I tried this at home. Absolutly delicious !!

  5. do you know any substitutes for maple syrup?

  6. For the oatmeal cookies I used honey , bananas and raisins and oats it was so good!

  7. That Nutella on bread would be really good with strawberries

  8. Actually I have never had avocado on toast avocados are so exspensive in Australia.

  9. If anyone is looking for yummy cold crafted protein thats made plants help me support this start up business!! https://www.livwellnutrition.com/#a_aid=laneylove
    Thanks so so much <3

  10. Literally my favourite channel for finding new snacks

  11. Can you use porridge oats for the cookies?

  12. Can you please teach how to froza furit, please

  13. My ideas:
    Strawberries and whipped cream
    Crackers and cheese
    Ice cream and chocolate syrup
    Bananas and peanut butter

  14. When your allergic to nuts and can't eat most of these 🙂

  15. Glad I found your video. The nutella’ yes please!!

  16. Hi Liezl! I just want you to know that ur amazing and ur videos actually stopped my eating disorder, i really wanted to be skinny and i thought i could only be skinny when i would starve myself or if i would throw up all my food… But when i found out about ur channel i thought wait she is skinny and she lost weight by doing this so i thought maybe losing weight isnt about starving or throwing up and actually i am losing weight by eating recipes that u made so euhn i just want u to know u saved my life cuz i think u would have died fron an eating disorder if i didnt find your channel.
    I love you thanks for saving my life💞💕

  17. Hi. Very nice information sharing. Here is a link for more related stuff to know about Healthy Snacks. Check this out.

  18. What if you’re.. allergic to all nuts… e.e

  19. I think I'm the only one who doesn't like peanut butter

  20. "Fake" Nutella was just perfect for my sweet cravings… Thank you SO MUCH! You are the best!

  21. I’ve literally been trying to find a good food recipe video for a while and let me tell u…this isn’t it. GET FUCKING CREATIVE. IF YOURE GONNA POST A VIDEO ABOUT WEIGHT LOSS FOODS AT LEADT BE FUCKING CREATIVE. AS IF YOUVE INTRODUCED ME TO FRUITS AND AVOCADO TOAST ALL OF A SUDDEN

  22. I think you can get more creative then that..

  23. Can anyone give me a drink?

  24. When your watching this video and your mom calls you and asks what you want from mc Donald’s and you start to cry

  25. I'm on a diet and when I don't know what to eat, I always watch your wideos and cook.

  26. I am kinda sad for some of the snacks because I am allergic to strawberries. ;(

  27. ❤️ definitely gonna try ❤️

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