Healthy Back to School Lunch Ideas Pt 3 | VEGAN Mediterranean Sandwich + Easy Lemon Basil Sauce



Healthy back to school lunch recipes! Vegan Mediterranean Sandwich recipe with oil-free roasted vegetables and an easy lemon basil sauce. Plus my new favorite vegan snack, Way Better Snacks Rosemary crackers and fresh fruit to help you get through a busy school or work day.

INSTAGRAM: https://www.instagram.com/nikkivvegan/

You will need:

Vegan bread of your choice. Here I used ciabatta rolls
roasted veggies, I used eggplant squash, red onion, and carrots
– soy sauce
– black pepper
– dried rosemary
– dried oregano
-dried garlic powder

Lemon Basil Sauce
– 3 tbsp hummus
– 1 tbsp fresh lemon juice
– splash of water (1 tbsp)
– 3-4 large basil leaves

Blend for 30 seconds in a high powdered blender until very smooth and creamy 🙂

Way Better Crackers: http://gowaybetter.com/snacks/crackers/rosemary-olive-oil/

Other videos you might like:

Watch my Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos 🙂

INSTAGRAM: https://www.instagram.com/nikkivvegan/

Some of my favs:https://www.amazon.com/shop/nikkivegan

Thank you for taking the time to watch my videos! I hope they make you smile 🙂 What video should I do next? Let me know what you want to see!

Love,
Nicole

Music via YouTube Audio Library

21 comments

  1. I love how short and to the point you are!

  2. Love your videos! my bf and I are vegan because of you! <3 <3

  3. You are amazing, I'm so excited to have found you! I've been vegan since May of last year and haven't really discovered the best way to stay inspired. Your recipes are going to help us out a ton! PS have you done a Trader Joe's favorites video? I'd love that! Xxoo

  4. could you use tahini instead of hummus for the sauce? I'm not a huge fan of hummus :/

  5. Wow this looks so delicious. I love roasted veggies and that hummus and basil sauce sounds amazing. Can't wait to try it

  6. This sandwich looks so good! I love eggplant too so I will definitely be trying this one! I have also been looking at Trader Joe's for those dried beets and they haven't had them at mine. :/

  7. This looks so yummy! I can't wait to try your amazing sandwich. Thank you for these! <3

  8. This looks delicious. I'm thinking of doing a Whole30 version of it. P.S. What is your lip color?

  9. Your makeup looks AMAZING!

  10. loving all these sandwich ideas! Super original and i've been running out of ideas of what to make, cant wait to try it!

  11. You make the best sandwiches!!

  12. I've made roasted veggies live these so man times but I never thought of making a sandwich out of the 🙂 great idea!

  13. Thank you for this!!! Looks amazing. Can't wait to make it

  14. I'm a new subscriber and I'm already obsessed with your vids 🙂 (And you haha) But it would be so helpful if you would include an ingredient list in the description box for when I'm grocery shopping. Keep it up!

  15. Great series!👍✌️😉😋

  16. Deelish!! I love these videos!

  17. looks amazing! gotta try it!

  18. I love your videos. Thank you for such great inspiring content!!

Leave a Reply

Your email address will not be published. Required fields are marked *

*