HEALTHY DESSERT IDEAS TO LOSE WEIGHT – Quick & Easy



What I Eat in a Day to Lose Weight – HEALTHY DESSERT RECIPES! These are QUICK, EASY & VEGAN FRIENDLY DESSERT IDEAS that are low carb, low calorie & gluten free!

Try the BooTea Protein Brownie here: http://bit.ly/2oIPnFL
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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
http://bit.ly/2jmFveN
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY

* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD

*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3

* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2lR3QyP

* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
http://bit.ly/2kaahvj.

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf

* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd

* SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3

* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R

* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn

* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e

* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn

* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw

* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX

FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE: http://bit.ly/2lQVF5x

*WHAT I EAT IN A DAY TO LOSE WEIGHT – MOSTLY VEGAN MEALS:
http://bit.ly/2nCnpaW

* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS: http://bit.ly/2mHbw4f

*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P

*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL

*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J

* FAT BURNING, METABOLISM BOOSTING SNACKS: http://bit.ly/2kXYbW6

*WHAT’S IN MY FRIDGE?: http://bit.ly/2jmKI6a

*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp

*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0

*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn

* WEIGHT LOSS Q&A 6 – http://bit.ly/2ktXBgx

* WEIGHT LOSS Q&A 7 – http://bit.ly/2jxtA0U

* WEIGHT LOSS Q&A 8 – http://bit.ly/2kbKzqv

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV

* HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I

* WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja

* WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

20 comments

  1. I ate a slice of cake and checked the calories, 450!!! 55g sugar and 73g carbs. IM SO TURNED OFF. I’m so using your recipe for my cheat days!!

  2. You have a video for everything!! Thank you! 🙌🏿

  3. How many carbs are you eating a day ?

  4. LOVE THISSSSS!!!!!!!! EVERYTHING LOOKS AMAZING! JOB WELL DONE U GO GURL

  5. I actually found out about the diet plan “sowo hope site” (Google it) through googling around for information in the weight-loss sites. In just a very number of days I lost an remarkable 15 plus lbs. This is the best diet program I’ve ever before tried. Try it for your self to find out how well it can meet your needs. The difference will be incredible.

  6. Do you have the macros for these?

  7. I figured out about the diet plan “sowo hope site” thru a Google search. In just a very number of days I shed an remarkable 18 plus pounds. This is the best diet I’ve actually tried. Try it for yourself to determine how well it can work for you. The difference will be impressive.

  8. Wow great video..I made the chocolate cake in mug it was so good and satisfying..do you know how many calories are in this cake minus the protein powder?

  9. Did you eat these desserts, while trying to loss weight?

  10. what can I use to substitute the coconut flower?

  11. My Low-fat DIET FOOD- till i lost the desired weight- Is it fine lol
    Breakfast
    • Cereal- Bran Flakes, Cheerio’s, Weetos, Weetabix
    • 1 or 2 Banana
    • Glass of Water or Green Tea
    • Skimmed or semi-skimmed milk
    Lunch
    • Banana
    • Apple
    • 2 carrots
    • Pineapple
    • Glass of Water or green tea
    Or
    • Chicken breast sandwich 2 or 3
    • Brown Bread
    • 2-hours later, banana, Apple, 2 carrots, 1 or 2 slice of pineapple
    • Glass of water or green tea
    Or
    • Kidney beans
    • Peas
    • Sweetcorn
    • Carrot
    • Mixed vegetables
    • 2 Boiled eggs- ½ week
    • Tuna
    • Bowl
    • Glass of water or green tea
    • Green Beans
    Or
    • Scrambled eggs-½ week
    • Brown Bread
    • Extra Virgin Olive Oil
    • Glass of water or green tea
    Or
    • 2 bananas
    • 0% fat Greek Style Natural Yoghurt
    • Glass of Water or green tea
    • Carrot
    • Apple
    • Pear
    Dinner
    • Oats/Porridge
    • 2 boiled eggs- -½ week
    • Glass of water or green tea
    Or
    • Brown Rice
    • Kidney beans
    • Green Beans
    • Broccoli
    • Carrots
    • Peas
    • Sweetcorn
    • Mixed Vegetables
    • Sliced chicken breast
    • 2 or 3 eggs -½ week
    • Glass of water of green tea
    Or
    • Chicken breast sandwich 2 or 3
    • Glass of water of green tea
    • Lemon green tea
    • Oolong green tea
    Or
    • Pasta or whole-wheat pasta
    • Pasta sauce
    • Mixed vegetables
    • Boiled egg -½ week
    Or
    • Spaghetti or whole-wheat Spaghetti
    • Sauce
    • Mixed vegetables
    • Boiled egg -½ week
    • Glass of water or green tea
    Drinks
    • Water with or without ice
    • Lemon Green Tea
    • Oolong Green Tea
    • Green Tea

    NO FUCKING JUNK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  12. LOVE your personality Amy 💕 and those salted carafe cookies looked bomb!

  13. l liked all of them and lm going to try all 😘😘

  14. hi girl ! love your vids so much . they are so inspirational . how did you get rid of the leg celullite ? you look so good . 😘

  15. you're so pretty!! Did you count calories or did you use weight watchers?

  16. great ideas! I love anything Oatmeal. lumberjack realness is super cute though. hugs!

  17. My son gave a bag of these granola bites and I loved them. Your treates remind me of them. Girl, I'm going to get some coconut powder. I've purchased some dark chocolate chips yesterday. That's right. Stay on your grind. You're a Godsend.

  18. I bet short curly hair will suit u so much!!😍
    Loved the video BTW,great as always duh❤️

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