Healthy Dinner Ideas | Protein & Veggies


*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!

Healthy Dinner Ideas | Protein & Veggies

Marinade For Meat:
Fresh Cut Garlic (thinly sliced)
Coconut Aminos (healthier replacement for soy sauce)
2 Ziploc Bags

Protein: Lean Meats
2 Organic Grass-Fed Beef Sirloin
Organic Free-Range Chicken Breast

Vegetables + Their Benefits:
Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)
White Onion (vitamin B, fiber, folic acid, anti-oxidants)
Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)
Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)
Broccolini (vitamin A + K + C, folate, calcium, iron)

Spices + Their Benefits:
Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)
Ground Pepper (manganese, vitamin K, calcium, fiber, iron)
Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer)

*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.

*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website:

Drop any questions or comments below!

Protein Shakes To Gain Healthy Weight:

Watch my latest tip video for motivation:

Portobello Mushroom Pizza

VEGAN Quinoa & Balsamic Beet Vinaigrette

My Version Of Aesthetic Bodybuilding

Protein From Real Food vs. Protein Powder

The 5-min Calorie-Killer

Fat-Burning At-Home Stairs Workout:

Easy Six Pack Shredder in Just 5 Min

MUSIC: Electric Bodega

The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.


  1. even your not yet cooking, i am full already <3 <3

  2. I don’t have coconut aminos so what is substitute I can use?

  3. NOooo! Don’t eat anything Animals!

  4. Thanks Brett! Can you do more easy healthy dinners like this? My kids will eat tho too!

  5. guapo y cocina luchy carly

  6. Are you vegan now or do you try to just do mostly plants?

  7. where can i get coconut aminos ?

  8. Why do you clean the pan before cooking the veggies? You lose all the flavor in the pan

  9. you killed that chicken…

  10. I did it with some extra diffrents vegetables with chicken and it taste perfect👌🏻.. Thanks buddy, keep it up👍🏽

  11. How long are you cooking your meats? You mentioned in another videos comments section, that meat shouldn't be overcooked.

  12. forget the food, I wanna eat him 😋

  13. Looks so good! Keep posting videos!!

  14. How much calories is this meal?

  15. Any stir fried recipes but with tofu ?

  16. Ummmmmm…. That looks AHMAZZZZING!!!! Yum!

  17. This look so good! I love stir fry. 🙂

  18. Looks great! What type of pan is that? thanks

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