Healthy No-Bake Energy Balls 3 Ways | Healthy Desserts

Today I made something a bit more healthy than my regular cakes! I made healthy No Bake Energy Balls! They are made with Medjool Dates, Unsweetened Coconut and Rolled Oats…and anything else you want! These are delicious and really help me when I’m craving something sweet! I definitely can’t go on eating cake ALL THE TIME! Try these out and let me know what you think!!


1 cup Medjool Dates, pitted and soaked in water for a few minutes
1 cup Quick Rolled Oats
¼ cup unsweetened shredded coconut

Chocolate Peanut Butter:
1 *Base
2 Tbsp Natural peanut butter
2 Tbsp Cocoa Powder
*you can add salted peanuts here to make it even better
Rolled in cocoa powder

Banana Coconut:
½-¾ of 1 Banana
¾ tsp cinnamon
Rolled in Shredded Coconut

Pistachio Cranberry:
¼ – ½ cup Crushed Pistachio
¼-½ cup dried cranberries
Rolled in crushed pistachio


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If you make this, or any of my other cakes, I’d LOVE to see them!! Send me pics at or tag me on instagram!


A Long Cold Sting – Riot
Joakim Karud – Dreams


  1. Love it! I must try to make them!!! I would love to see a volcano cake with dinesours 😊 can you make one? Or the famous cake going around tefiti from moana that one looks amazing so real😳

  2. Hi Asma, what can you use instead of coconut as I’m allergic to them but I’d love to try these? 🙈

  3. I love the ideas of these because I have a major sweet tooth as well! When you talk about the base, can you change out the base at all? I can not eat coconut at all. I was also wondering if you had ever thought of Sunsweet Prunes instead of dates and then the rest of the base. Thanks for making something for those of us who need something to curb our sweet tooth!!

  4. Came here from how to cake it step by step. I loved you there. So I came to your channel. I subbed and turned on notification.

  5. Definitely making these! How long would they last in the fridge?

  6. I came here from your video on Yo's step by step chanel and I love your stuff so I'm subscribing

  7. These sweets looks so yummy, especially if you're watching this video while fasting you'll immediately crave for a cup of tea to eat them with it lol Thank you Asma, Have a happy Eid 😀

  8. This is the perfect on the go snack! Ramadan Kareem to you!

  9. These look great! Def going to try them!

  10. I love this idea! I’m going to have to try these! Great video! 😁❤️

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