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Hi all,
I have shared a sample weight loss diet chart for full day here in tamil. Plan your diet chart according to ur preference in a healthy way.
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12 Kitchen tips tamil:https://www.youtube.com/watch?v=nVaXNWuEARY
Kitchen cleaning routine with DIY spray :https://www.youtube.com/edit?o=U&video_id=H39SBPDAPSQ
DIY home org ideas: https://www.youtube.com/watch?v=s56XrQ5WiJM
Bedroom Organization Tamil :https://www.youtube.com/watch?v=Bl2LUbgWEf4
Dressing table orgDressing table & makeup organisation in Tamil. https://www.youtube.com/watch?v=44nxQ…
Tamil kitchen tour : https://www.youtube.com/watch?v=cuIAl…
Fridge org tamil : https://www.youtube.com/watch?v=GgXz_…
Weekly meal plan tamil : https://www.youtube.com/watch?v=C3OEo…
Dining table org tamil : https://www.youtube.com/watch?v=6dzr1…
Wardrobe organization tamil :https://www.youtube.com/watch?v=8OHKrGqRKeM&t=31s
best kitchen organizers:https://www.youtube.com/watch?v=Wc2o4bCagks
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Night nalla sapta than sleep varadhu ana wg kammiyaganum pls reply me
Hi sister na weight loss panna anaa yenaku food control Illama ovvoru time saptara Ithanala yenaku adikadi weight poduthu na food control pannavum Ippo iruka weight aha maintain pannavum idea Sollunga please
Hai sister. Good your weight loss diet plan. Note: water 💧 3 to 5 liters and fruits and soups must be included your weight diet plan
Sooper mam.. put some more videos on weight loss… Plsssss mam
Pls reply the comment type panni anupa mudiuma plz
Super
It's only for womens
Morning coffee kudikalama
Illa na green tea ah
Maam night time la chappathi sapidalama
I like a voice thango
Akka lunchuku one cup riceum dinnerku dailyum chapathi sapta thopa kuraiuma solunka ka?
Thanks akka
Very useful thank you for sharing
SISTER YOU HAVE OPENED MY EYES
Walking ku bhadhil… Skipping panalama…..height increase ayurmonu doubt… Bcz am already in gud height…reply me plzz
Hi sister,
Night shift la work panravanga intha diet plan a follow panlama….
Salad ku innoru recipie sollunga…
Tomoto pedikathu dr but video Sema useful
Am trying to reduce Wight just now started going gym…. Can you please suggest diet chart for week
Mam feed panravanga follow panalama
Use full tips Mam easiest way to weight loss journey Thank so much
Hotel la sapurada eruntha 1 week oru vati sapulama