Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss

Hi all,
I have shared a sample weight loss diet chart for full day here in tamil. Plan your diet chart according to ur preference in a healthy way.

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  1. Night nalla sapta than sleep varadhu ana wg kammiyaganum pls reply me

  2. Hi sister na weight loss panna anaa yenaku food control Illama ovvoru time saptara Ithanala yenaku adikadi weight poduthu na food control pannavum Ippo iruka weight aha maintain pannavum idea Sollunga please

  3. Hai sister. Good your weight loss diet plan. Note: water 💧 3 to 5 liters and fruits and soups must be included your weight diet plan

  4. Sooper mam.. put some more videos on weight loss… Plsssss mam

  5. Pls reply the comment type panni anupa mudiuma plz

  6. Morning coffee kudikalama
    Illa na green tea ah

  7. Maam night time la chappathi sapidalama

  8. Akka lunchuku one cup riceum dinnerku dailyum chapathi sapta thopa kuraiuma solunka ka?

  9. Very useful thank you for sharing

  10. Walking ku bhadhil… Skipping panalama…..height increase ayurmonu doubt… Bcz am already in gud height…reply me plzz

  11. Hi sister,

    Night shift la work panravanga intha diet plan a follow panlama….

    Salad ku innoru recipie sollunga…

  12. Tomoto pedikathu dr but video Sema useful

  13. Am trying to reduce Wight just now started going gym…. Can you please suggest diet chart for week

  14. Mam feed panravanga follow panalama

  15. Use full tips Mam easiest way to weight loss journey Thank so much

  16. Hotel la sapurada eruntha 1 week oru vati sapulama

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