Keto Tofu Burger Patty | Keto Vegetarian Burger | Keto Recipes | Low Carb



Keto Tofu Burger Patty is such a good substitute for a meat patty. Tofu is high in protein and hasa chevy texture much like meat. If you flavour it well you will not miss the meat. I have kept this keto vegetarin burger recipe simple, whit a flew spices and some flax seed flour to bind it. I hope this recipe will apeal to you and you will try it out. When you do please send me your feedback in the comments section and a picture on instagram. Happy Cooking!

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Instagram: https://www.instagram.com/myketones/
Facebook: https://www.facebook.com/Myketones/

To Buy:
A similar Cast iron pan: https://amzn.to/2NKicw5

Ingredients:
200 Gm Tofu
Green part of Green Onion
1 Tbsp Onion Chopped
1 Tbsp Coriander Leaves Chopped
1/2 tsp Ginger Garlic Paste
1/2 Green Chilli Coriander Paste
1/4 tsp Salt (if tofu is unsalted)
2 Tbsp Flax Seed Flour

Macros: Serves 2

Each Serving
Calories 192
Total Fat 15 g
Total Carbohydrate 5 g
Protein 9 g

Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g

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14 comments

  1. Omg I’m going to try this. I love tofu

  2. Great idea! I'm a vegetarian on keto and I'm definitely trying this! Was the water hot or boiling?

  3. Can you please make cabbage rolls.

  4. Awesome patty recipe. Keep in touch.

  5. Daaaayumn you r beautiful 👀

  6. Should not eat tofu on Keto. Tofu is made from soy and you should not eat soy on Keto.

  7. Looks yum! Thanks — more vegan/vegetarian recipes would be great!💐

  8. Saw title and hit like!😄

  9. Yum yum yum another great recipe by sonal ji thank you so much. Good to see always ❤️❤️❤️

  10. recipe for the hot sauce?

  11. I don't like tofu,can I use paneer

  12. Ji Sonal’s. I want the hot sauce recipe. Because it very difficult to find a.good one in the supermarket.

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