★ Full breakfast recipe:

★ How to lose weight fast:

★ Weight-loss meal plan for women:

★ My 16 Minute Fat-burning Workout:

Video where I did my makeup routine:

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):



I’m answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


  1. I swear you’re South African but I don’t wanna get it wrong 😩

  2. umn well i start work at 6.30am. 🙁

  3. She think that she had the most beautiful body

  4. dear can u make a video of morning routine for gaining weight many of us need tat…..

  5. I think u shoul cut your hair

  6. Oh dr I just want to gain mAh weight . M 20 nd mAh weight is 40 lol 🙄🙄🙄

  7. is it just me or are all of the morning routine videos the same! bbbbbbbbbbbbbllllllllllthhhhhhhhhhhhhhhh

  8. Am I the only boy here or…

  9. You don't brush your teeth??🙄😏😣😣😣😥😥😥😥😥😥😥🤐🤐🤐🤐🤐😷😷😷😷😷😒🙁😥😥😣😣😣😏

  10. Only rich people can relate though

  11. OMG is the intro of the “Rosa de Guadalupe” 😂. It’s similar.

    You’re very pretty

  12. My morning routine:

    1 . Wake up at 5am and take a shower
    2 . Take some coffees or tea
    3 . Do exercise two hours
    4 . Drink ginger lemon tea for my health
    5 . Make some salad breakfast…..
    6 . Clean my house…💁💁💁🤣🤣☃️☃️☃️🇰🇭🇰🇭🇰🇭

  13. Christmas is coming and we're giving you free bags as our way to say thank you! Message me to claim your free bag!

  14. Girl where did u get that robe from its cute😍😍😍

  15. Ahre era perfecto el dia xd

  16. sen yaşamak için yemek yiyon galiba bacım

  17. okay so first, I need a new house

  18. I'd suggest drinking green tea after a meal

  19. My morning routine
    Firt open my eyes…
    Second close my eyes and sleep again until 12:00pm😂😂

  20. Unsweetened with no M U L C H

  21. But ur moves not like mine my moves are so funny hhh

  22. I just im starting to add lemon to tea i copy this recepie its much me and u love britney omg ♥.♥

  23. Omg u do things like me omg ♥.♥

  24. Where is your water bottle from?

  25. Do you want to lose weight??! 😯 You are so skinny
    I really like your voice 🙂

  26. Interesting. Any idea how to join GGIIM health certificate program

  27. الخلطة الطبيعية و الأكيدة في قضاء على المشاكل ضعف الانتصاب و سرعة القذف و قضيب صغير للاستفادة من المنتج يرجى التواصل مع الدكتور المالكي مصطفى على الواتساب 00212689611487
    خلطة رجال الصحراء هو علاج طبيعي وكل أعشابه طبيعيه ١٠٠٪ ولا يتسبب أي أثار جانيه امن تماما.
    رجال الصحراء هو العلاج الرائد في دول العالم عامة وفي الشرق الأوسط خاصة بسبب لنجاحه مع كل العملاء اللذين استعملوه
    كريم رجال الصحراء منتج مرخص من هيئة الغذاء والدواء
    نتائج كريم رجال الصحراء
    1-يحفز على تكبير القضيب
    2-يساعد تأخير القذف
    3-يقوي على لانتصاب
    لا تترددوا وغيروا حياتكم للأفضل…
    نحن نرسل الخلطة لجميع دول الخليج و دول العالم

  28. My morning routine

    Wake up at 10 am
    Set on phone for the hole day

    Sleep at 11 pm

    That's it

  29. Notification squad! Love ya! Good job!!!

  30. Instead of brushing your body can't you just do 10-15 jumping jacks

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