NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! – Mind Over Munch



Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
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The American Foundation for Children with AIDS: http://www.afcaids.org/
#PassMyPlate Campaign Info: http://passmyplate.com/
How to Participate (sign up through link above, and see more info there)
– Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption
– If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
– Ask friends and family to support your efforts to help provide food for AFCA’s children.

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STUFF From this video:
► Cast Iron Pot: http://amzn.to/2tBgkgD
► Food Processor: http://amzn.to/2roqM8i
► T-Fal Cookware: http://amzn.to/2rV0ZI6
► Hot Plate: http://amzn.to/2rb0OUl
► Ice Cream Scooper: http://amzn.to/2u6CsAo

RECIPES:
► LENTIL PATTIES:
1 cup cooked red lentils
1 sweet potato, mashed
1 cup rolled oats
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
salt & pepper, to taste

Preheat oven to 350°F (180°C).
In a large mixing bowl, add all ingredients. Mix to combine.
On a baking sheet lined with parchment and sprayed, dollop lentil mixture and press down lightly into patties, around ¼ inch thick. (I used an ice cream scoop to portion each patty.)
Bake for 30 to 35 minutes, until just beginning to brown on top and crisp on the outside.
Serve and enjoy!
Yields 10 patties.

Per serving of 5 patties:
281 | 3F | 54C | 13P

► HOMEMADE BREAD: http://bit.ly/2tMYNE8

► BRUSCHETTA: http://bit.ly/2v14qyn
8 Roma tomatoes, diced
2 cloves garlic, minced
⅓ cup fresh basil, finely chopped
salt, to taste
pepper, to taste
drizzle of extra-virgin olive oil

In a large mixing bowl, combine all ingredients. Toss to coat.
Serve on your favorite bread and enjoy!

Per 1 cup, yields 5
72 cal | 2F | 11C | 2P

► DIY PEANUT BUTTER:
16 oz peanuts
salt
cinnamon
other seasonings if desired

Add all ingredients to a food processor and blend until smooth butter forms.
Transfer to a jar to store.

► ROASTED VEGGIES:
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste

Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add veggies.
Drizzle with oil, season to taste, & toss to coat.
Roast ~25 minutes, until softened & just beginning to brown on top.

► POTATO ZUCCHINI SOUP:
2 large potatoes, peeled and cubed
4 zucchini, cut into thick rounds
drizzle of oil
salt and pepper, to taste
2 cloves garlic, minced
1 cup water
½ cup broth
½ cup milk of choice

Preheat oven to 425°F (220°C).
On 2 baking sheets lined with parchment, toss potato & zucchini in oil and seasonings
Roast both pans for 25-30 minutes, until vegetables are browning.
Add oil and garlic to a saucepan over medium heat and sauté for 1-2 minutes.
Add water, broth, milk, & roasted vegetables to saucepan.
Bring to a boil, reduce heat to low, and simmer covered for 20 minutes.
Once vegetables are fork tender, pour contents of saucepan into a blender or food processor & blend, until smooth or chunky as preferred. (An immersion blender works, too!)
Season to taste.
Yields 6 cups (4 servings).

Per serving of 1 ½ cups:
122 cals | 5F | 19C | 4P

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

31 comments

  1. Love your Recipes, Adore your Videos 🙂 ! Greetings form Egypt! Bisous Alysia 🙂

  2. I'm sorry I really tried to make that soup but the veggies that came out if the oven were so good I enden up eating them all before I could think straight 😂😂😂

  3. Can I just say, I love how Alyssia made a yin-yang with the salt and pepper with the tomato thing…… I can't spell it, nor pronounce it LOL.

  4. that's cheap ingredients but low income people might not have a food processor or oven. this might be a good video for people who actually have these tools and are cutting on budget. i would appreciate if your next video would be recipes for charcoal pots or stoves 😉

    the recipes look delicious. i might make the bread 🙂

  5. Wait… RAW potato and zucchini soup? How’d I miss that the first time around?

  6. your bread recipe says 1 5/8 cups of water. i have no idea how to measure 5/8. please guide

  7. Can you use brown rice gluten free blend for the bread?

  8. 1:12 Will it work if I replaced the whole wheat flour with white all purpose flour?

  9. Where is the bread recipe?

  10. You are so wrong to compare the price of food in African countries vs. U.S.A. It's not same. Know the difference between the values of the currencies and the currency exchange rates. If you paid $1 for a cup of peanuts in the U.S., for example, you might spend only $0.10 for a cup of peanuts in foreign some countries. You might get more bang for your buck abroad.
    The value of your dollar varies from country to country. Some things are very expensive in poor countries like hotel, plane tickets etc. So always use caution when you use the phrase "poor countries". You cannot compare U.S. definition of poverty based on income levels, with other countries definition of poverty. Maybe you'd be more precise to use the word "hunger" if you want to talk about cost of food specifically. The poverty is due to corruption and mismanagement of natural resources by leaders in such so-called "poor African countries". When do you donate money, use caution so the money don't fall in the hands of corrupt leaders in "poor countries" 🙁

  11. Do you know when the challenge will be this year (2018)? I'm interested!

  12. I am OBSESSED with your content and that is an understatement !!!!

  13. I wish someone would do this qith shit poor people have. Poor people dont have blenders and food processors and cant buy in bulk

  14. HOW DO YOU MAKE THE BREAD??!? I CANT FIND THE RECIPE ANYWHERE 😖😵😵😖😩

  15. Ugh I wish oats were affordable in my country… I live in Cambodia and oats are three times more expensive here than in the US.

  16. I do agree with the posts about it all adding up and being unrealistic.  But, I did enjoy this video and loved the ideas and tips.  And I would love to try them.  I really enjoy getting ideas from all the youtubers.  Even if it isn't always cheap!  Thanks for sharing your ideas!  Keep it up!  Cause, I will be watching for sure!

  17. You didn`t put the mesurements of the bread recepie! Can you please give me them?

  18. This bread looks really good, but can you please write down the measurements for the ingredients please? Thank you

  19. Great to think about other countries, but what about our own?

  20. Hi Alyssia! I'm excited to try these recipes I just have a question, can I make the bread into little rolls? Also I really admire you helping out with this great cause!

  21. Great ideas! Thank you. On Mexico you can have a great Lunch on street for less $3. Food is less in other countries. They get paid less but also they pay less. for food, gas, rent, etc..

  22. Pine nuts? This is great anyway.

  23. I hit thumbs up before I even watch, lol.

  24. Can anyone explain to me how all of this would only cost $1.90? Buying all these ingredients would be way more expensive than that. How are you able to buy only he exact measurements you need?

  25. I think, that even not extremely poor people, often don't own food processorsnice ovens, that you used to make peanut butter and bread. Those are really nice recipes, but they are not realistic even for students, let alone struggling families in Africa.

  26. I tried the bread but found it that the yeast taste is too overpowering

  27. I have had times in my life where I had about 5 euros a week. I didnt have a fancy food processor at that time, and I'm sure I wouldnt be the only one.

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