NEW HEALTHY BREAKFAST IDEAS – My Unusual Breakfast Obsessions!

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

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How To Start Losing Weight Fast (in 5 Steps):

My Top 3 Weight-loss Smoothie Recipes:

12 Easy Healthy Snack Ideas Every Girl Should Know:

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What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):



I’m answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.


  1. I’m i the only one who doesn’t have time to do this in the morning

  2. Could smone plz explain to me why these breakfast ideas are unusual? 🤔

  3. are there any alternatives to the chia seeds?

  4. I have tried both of these recipes and they are amazing! I'm so obsessed with them and they are the best breakfast ever! Keep up the good work! 😘😊😋

  5. Lotsa fruit sugar???

  6. why do the blueberries have to be frozen?

  7. Thanks for sharing the recipe !! Looks good <3

  8. You remind me of Hannah from 13 reasons why hehe(Looks btw haha) so pretty

  9. You sound so hyper lol. I’m really glad ur feeling better 🙂

  10. I've really got great ideas from you😉 i have lost 3 pounds in two weeks. Also almond extract is good in chocolate too. If u wanna change it up. And good with cherries😍

  11. This looks amazing, going to have to try this! 😊

  12. I'm obsessed with these videos. Giving me an understanding of healthy eating I've never heard. Thanks bunches!

  13. I Just made this in the morning, and i…… LOVED IT SOOOO MUCH!!! 😍

  14. Can we use blueberry,raspberry and strawberry all together?? Plz tell me how much calorie does it have

  15. My mom used to make me this kind of breakfast since I was a baby and I continued eating it bc it’s so good. My favorite one is either vanilla oats and strawberry banana smoothie or banana oats (i mash up a banana and add it to the over night oats in the morning) and chocolate cherry banana smoothie. They taste soo good i can’t believe they are healthy.

  16. Why, only frozen blueberries??

  17. I hv been watching your videos a lot recently you motivate me to eat healthy and love it 💗💗

  18. Loved it thank you :))) gonna try it for sure

  19. I feel extremely full just after having those smoothie ….. I might just have to half everything next time .😂🤦🏻‍♀️

  20. I really loved this recipe! You have a new suscriptor 💕. I have already prepared the oat porridge for my Monday breakfast. I have made some changes: I have used milk instead of water and honey instead of maple syrup. Since I don’t have avocado, I am going to use banana. I can’t wait to try it!!! 🙌🏻💪🏻🌈

  21. Is it really that healthy? Cause that looks so good…could you eat it everyday for breakfast and it would still be healthy?

  22. Loezl jayne mine came out so liquidy why can you plz tell me why i only put 1/4 of water

  23. I think we should stick with smoats, I like the way it sounds. 😊

  24. 😍😍😍😍😍😍😍😍😍😍😍!!!!!!

  25. Wow i have been eating this smoothie oatmeal without realizing this master piece……😄

  26. I just made the chocolate one and it's DELICIOUS! Thank you so much <33

  27. Glad to see someone encouraging healthy eating. The majority of people seem to only consume lettuce and protein shakes. Keep up the good work girl!!

  28. I made this last night and it is the BEST THING EVER OMG IT TASTES SO SO SO SO SO GOOD i AM OBSESSED. iLYSM:)

  29. Are whole rolled oats gluten-free?

  30. Call this bowl a "Smoatie Bowl"

  31. would Smoats or Smoats bowl work? That way you could also use oatmeal instead of overnight oats to have a bowl with a warm side and cold side ( cold being the smoothie)

  32. I made this and it tasted so bad the different textures just did not go together. It looks appealing but is not so good to eat

  33. Can you taste the avo or is it a thickening agent? Recently found your channel.. love it! Love from SA ❤⚡

  34. Can anyone help me? I keep putting the right ratios of stuff but my oats always come out sticky but tough, like a play-dough consistency. Nothing like Liezl's! Anyone have any ideas why?

  35. First of all, sorry for my English, next I have a question, I dont know much about diet breakfast, if you could please tell me that is that okay to eat these breakfast every morning or no?

  36. i tried both and they are amazing!!!

  37. I love a lot of the things you make. I was wondering if you could do a breakfast video without using oats. Please and thank you.

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