SUMMER COOK OUT MENU | 7 Easy + Healthy Recipes



Looking for a Healthy Summer Cook Out Menu to kick off your Memorial Day weekend? Try one or all of these 7 Clean & Delicious recipes!
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FAVORITE FOODS + RECIPES:
Butcher Box Grass Fed Meats: https://tinyurl.com/CDButcherBox
Primal Kitchen Avocado Mayo: http://bit.ly/2KLpi0E
Homemade Hummus Recipe: https://youtu.be/NnN3-AASHe4

HELPFUL KITCHEN TOOLS:
Rimmed Baking Sheet: https://amzn.to/2s1qO7T
Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV

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SHORTCUT BRUSCHETTA HUMMUS RECIPE https://tinyurl.com/CDBruschetta
1 cup chopped tomatoes (buy the most beautiful, in season tomatoes you can find)
1-2 cloves crushed garlic
5 basil leaves, finely chopped
1 teaspoon balsamic vinegar
1 teaspoon extra virgin olive oil
Salt and pepper to taste
10 ounce container or your favorite hummus

DIRECTIONS:
In small bowl, combine tomatoes, garlic, basil, vinegar, olive oil, salt and pepper. Gently toss until well combined.

Transfer hummus into your favorite serving dish and top with tomato mixture. Serve with fresh veggies and pita chips. Enjoy!

SUPER SIMPLE COLESLAW RECIPE https://tinyurl.com/CDColeslaw
10 ounce bag of coleslaw mix (or 10 ounces, thinly sliced cabbage)
1-2 cloves crushed garlic
1/4 cup Greek yogurt
1/4 cup mayonnaise (I like this one)
handful fresh chopped cilantro (or parsley)
salt and pepper to taste

DIRECTIONS:
Combine everything a large bowl and mix well. Adjust seasonings and enjoy!

BLACK BEAN CORN AVOCADO SALAD https://tinyurl.com/CDBlackBeanSalad
15 ounce can of black beans, drained and rinsed
1 heaping cup of fresh corn kernels (about 2 ears)
1/3 cup diced red onion
1 bell pepper diced
1/3 cup chopped cherry tomatoes
1 avocado, chopped
1/4 cup chopped cilantro
1 clove garlic
2 tbsp. fresh lime juice
1 tbsp. extra virgin olive oil

DIRECTIONS:
Combine everything into a large bow and mix well. Serve and enjoy!

GRASS FED TURMERIC BURGER RECIPE https://tinyurl.com/CDTurmericBurger
1 pound grass-fed ground beef
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 head of butter lettuce

DIRECTIONS:
Combine all the ingredients in a large bowl and mix with your hands until everything is just combined.

Free form four burger patties and cook on a medium-high grill for 4 minutes on each side (for a medium burger).

Serve each burger on a some butter lettuce (I like using 3-4 pieces for a sturdy burger bun) and top with Black Bean Corn + Avocado Salad (or with any toppings you prefer). Enjoy!

SIMPLY GRILLED ASPARAGUS https://tinyurl.com/CDAsparagus
1 bunch of asparagus, trimmed
2 teaspoons extra virgin olive oil or cooking spray
Salt and pepper to taste

DIRECTIONS:
Preheat grill over medium high.

Drizzle olive oil over asparagus and season with salt and pepper. Use your hands to roll the asparagus around a bit to be sure it is lightly coated in the oils and seasonings.

Pop them on the grill, turning the spears once or twice, just until the thickest part of the asparagus is fork tender. They will take between 5-10 minutes depending on their size. Enjoy!

HERBED FRUIT SALAD RECIPE https://tinyurl.com/CDFruitSalad
2 cups chopped nectarines
2 cups chopped strawberries
2 cups chopped watermelon
1/4 cup each fresh chopped mint + basil
2 tablespoons fresh lime juice
1-2 tablespoons honey

DIRECTIONS:
Pop all the fruit into a nice big bowl. Add in mint, basil, lime juice, and honey and gently toss until well combined. Serve + enjoy.

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40 comments

  1. Thankyou for sharing your amazing and delicious recipe

  2. Dani you are a genius. Thank you so much for your yummy recipies…my cooking is improving all the time thanks to you…xoxo

  3. I love how you said to focus on all the foods that we "get" to eat rather than focusing on what we are not eating that makes us feel gross.

  4. Love love love!! Thank you for these amazing recipes.

  5. Hi Dani! I love your channel! Have you ever done a video about knives?

  6. Great menu!! 😃Would love to see more like this!!🙋🏻😍😘💕 TFS

  7. Do you know how to make yogurt at home???

  8. Do you know how to make mayonnaise at home???

  9. Do you know how to make this chips at home??

  10. Most definitely , it looks so yummy xx

  11. Thank you so much for a wonderful video .
    From mina in London uk x

  12. Can't for my next cookout lol…yum

  13. Thank you so much for this! Everything looks so appetizing. I would definitely love to see more menu videos like this.

  14. Love it! These echo recipes I just made this weekend, yet gave me some new ideas.

  15. This all looks so good! Def trying that fruit salad!

  16. I made the corn and bean salad and the pita chips for my son's backyard birthday party yesterday. Delicious!!

  17. Love your hair, Dani!! Dani, how about self care, healthy eating, exercise, video!!

  18. More please!! I love these recipes and can't wait to see the veggie burger.

  19. Looks delish Dani!! I love this entire meal prep video, as well as your tips and the positive focus mentality😘

  20. Too excited for the black bean, corn, and avocado salad and the fruit salad. It will be nice to change up the usual BBQ menu and keep it fresh and lite!

  21. Oh yes, I know I have to watch how many tomatoes I eat and especially canned tomato products. But I'd gladly give up all bread, grains, pasta, etc to have more recipes containing tomatoes.

  22. I'm looking for low carb recipes. I'm eliminating most bread, only 1 or 2 slices per day. Looking for very low carb recipes.

  23. This is wonderful, Dani!! I love the salsa and coleslaw recipes!! Also appreciate the info about Butcher Box!! Thank you so much!!!

  24. This spread looks absolutely amazing will def try!! Thanks for sharing! Can you do some fish recipes as well?

  25. Hi! I'm learning English, somebody can help me?

  26. Definitely more of these content please!! Also you could try doing "What I Usually Eat in a Day"! It could be fun!!

  27. Love it! Have a great weekend!!!🇺🇸

  28. These look delicious! Thank you for sharing

  29. That’s looks soooo good! Going to try the burgers and coleslaw this weekend. Looking forward to the veggie burger recipe!

  30. Love it Dani and so easy to veganise 🙂

  31. I love that Primal Kitchen mayo, and I'm usually not even a fan of avocado oil. It tastes like real mayo. I couldn't believe it! I'm not sure why, but a lot of organic mayonnaise brands have a really weird taste or are still made with soybean oil. I had almost given up and just used straight greek yogurt as a mayo substitution until I found this. Vitacost usually has the best price.

  32. Can you recommend someone who does easy Paleo receipes? I absolutely love your channel, but I can't eat half of the items due to GI restrictions. Thanks!

  33. I've been doing ButcherBox for 3 months now. I was recently diagnosed with Celiac disease and forced to go Paleo due to several GI issues, it has been a lifesaver!

  34. Definitely trying these…started your kale crunch salad few months back and just can't get enough till now. It has become a staple food.kale is my new favorite since then. Also the easy oatmeal muffins. My 11yr old son just loves it ..Thanks a ton.

  35. Look so delicious I was converted overnight and woke up a 5 am to watch again. Love the soup recipes!!

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