Turkey Zucchini Skillet | Easy Low Carb Dinner Idea



This Turkey and Zucchini Skillet is a super simple, low-carb, one-pan, week night meal that is perfect for families or as recipe to add to your meal-prep.
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TURKEY ZUCCHINI SKILLET RECIPE
1 pound ground turkey
4-5 cloves of garlic, chopped
1 onion, chopped
4 small-medium zucchini, cut into quarters then chopped
2-15 ounce cans of diced tomatoes
1 heaping tablespoon Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese and red pepper flakes (*optional toppings)

DIRECTIONS:
Heat a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in your onions and garlic along with a pinch of salt. Let them cook for a couple minutes or so or until your onions are fragrant and beginning to look translucent.

Push all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in your ground turkey. Season the turkey with some salt and pepper be sure to break it up into small pieces.
Once the turkey has lost it’s pink color, begin to combine the ground turkey with the onions and garlic.

Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes depending on how soft you like your zucchini.

Serve over a bed of spaghetti squash (or pasta, rice, cauliflower rice, etc) and top with some red pepper flakes and parmesan cheese. Enjoy!

Nutrients for 1/4th of recipe: Calories: 279; Total Fat: 11.6g; Saturated Fat: 3.5g; Cholesterol: 80mg; Sodium 138mg, Carbohydrate: 19g; Dietary Fiber: 3.5g; Sugars: 10.2g; Protein: 25.6g

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49 comments

  1. If you are a vegetarian replace the meat with scrambled eggs !! Don’t do it omelet style tho ! Just your something to make it like small bits of eggs…. you know what I mean ?? They taste just as amazing. Maybe even better !!!
    If you are a vegan, just add some firm tofu or Tempe!!! Just as delicious and healthy 😌💙❤️🔥

  2. BUY PROPER PANS AND LIDS!!!!

  3. Omg!!! Absoltely delicious!!! I made it with quinoa and it was so bomb!!

  4. I appreciate this so much.

  5. Omg yum! Thx for posting! Can't wait to make this!

  6. Thank you for making this video!!!

  7. I would add mushrooms!

  8. Thanks for showing how you cut things. I am not a good chopping veggies.

  9. Looks delicious and right up my alley!! Definitely making this dish!

  10. I love this dish. I use ground lamb and sometimes I add potatoes. Shared this with my husband. He cooks half the recipe in his truck.

  11. This was delicious. Sub earned 🤜🤛

  12. That looks delicious! Can you please do more videos like this?What can I sub the tomatoes for? I can't have tomatoes.

  13. Made this for dinner tonight, it was yum, I wasn't sure if my husband would like it but he loved it too. I did add some spinach into it as I just happened to have some. Thanks for a great, quick and easy recipe.

  14. Looks yummy I'm cooking this for dinner tonight.

  15. Loved this!! First video of yours that I see and I am already a fan!

  16. I started Monday through Friday cooking from your Channel all the delicious food thank you more videos thank you God bless I mean five different meals from your Channel

  17. Straight to the recipe and directions on point. Love it.

  18. Thank you. And this is one of my favorite channel.

  19. I'm loving your videos Dani!! Thank you from Tonganoxie, KS

  20. Yes!!! More please! 🙌🏼🙏🙂

  21. Thank you did this and added squash 👌 perfect.

  22. I actually cooked this dish; it is hearty delicious! 😋

  23. I made this tonight with extra lean ground beef because I couldn’t find any ground turkey. I browned that first then drained the excess fat. Turned out great and glad I was able to incorporate lots of veggies. I actually used only 3 zucchini. Please tell me how much salt you normally use. I find this tricky !

  24. Where do I find ready to cook spaghetti squash noodles?

  25. I made this recipe last week. It might be one of my new favorites!! Yummo!!

  26. I have tried a few of your easy recipes this week. They were all so delicious that my kids ate their veggies without a problem. This channel is a winner for me!

  27. I made this…it was yummo!

  28. Thank you for sharing this recipe. We have been using various squash in lieu of pasta and meats for a while now. Not vegans or vegetarians we eat a lot of fruits and vegetables so your channel is great for us. Thank you for all your hard work.

  29. Made this tonight…..very good!!!! Soooo tasty! Ty!

  30. Yum , going to try this. Can add some black beans !

  31. Oh yes, this looks so easy to prepare as well as delicious and healthy. I will certainly try this with Spaghetti Squash as suggested, to add more vegetables to the dish. Cheers!

  32. That looks AMAZING!!! 🍃

  33. Looks great! Thanks, I will cook this tonight.

  34. I made this tonight and it was fantastic, so easy and so tasty, thank you so much for the recipe

  35. Can you give us a tour of your garden?

  36. loved this <3, can u do more easy meals please

  37. Yes great more recipes like this for us.

  38. How long will it last in the fridge for lunches for the week?

  39. I live on my own and don't always find it easy cooking for one. I love one pot recipes like this. I have been gaining weight slowly over the last year and a half and have now decided it is time to change my eating habits. Can't wait to try this. Thank you, it is very much appreciated. xo

  40. LOVE this recipe! So much fun to make and a big hit with family and guests. Very colorful. I switch it out with beef from the Texas panhandle too. I dearly hope this isn't depressing to anyone but I make this weekly for my husband who's going through radiation for prostate cancer. 'No sugar, no carbs, no caffeine'. That's our motto right now.

  41. This great meal for me ! I love all your stuff ! 10 months ago I the gastric sleeve done I've lost 90 pounds and I love your muffins and this will make a nice meal for me I'll have it forever cuz I only can eat a little bit at a time but it will be great thank you and wondered if you had your own cookbook

  42. Thanks a million you saved the day!! Just got home and decided to cook this after seeing your vid😄❤️❤️

  43. Can't wait to make this! Big Yum!!!

  44. Yess!! And your so pretty lol 🤗

  45. "I like too pull it off after 15 to 20 mins" that got me thinking lol

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