VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1



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————————–RECIPES & NUTRITIONAL INFORMATION ——————-
CHOCOLATE PB OATS
3/4 C rolled oats
1.5 C water
1 Tbsp cocoa powder
1 banana chopped (fresh or frozen)
1 cup strawberries
1 tbsp peanut butter

In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter.

Calories 492
Macros 67/23/10
Carbs 86g – Fat 14g – Protein 15g

VEGGIE SUSHI ROLLS
2 cups cooked white rice
1/2 small avocado (50g)
1/4 English cucumber sliced
1/4 c shredded carrots
1 cup spring greens
2 sheets nori
1 tsp sesame seeds
2 tbsp coconut aminos for dipping (or soy sauce)

Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos.

Calories 561
Macros 74/16/9
Carbs 102g – Fat 11g – Protein 14g

Potato Fries with Sweet Mustard

4 small-medium russet potatoes (650g)
1/2 tsp garlic powder
salt & pepper to taste
1 tbsp maple syrup
1 tbsp mustard
2 cup greens ( i use spinach)

Preheat oven to 420 degrees F (215C).
Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing.

Calories 603
Macros 90/2/8
Carbs 137g – Fat 1g – Protein 17g

GRANOLA BERRY DESSERT
1/2 cup low fat granola
1 cup mixed berries (I used strawberry and blueberries)
1 cup unsweetened almond milk
1 tsp cinnamon
1 tbsp walnuts

Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts.

If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey 🙂

Calories 264
Macros 63/29/8
Carbs 46g – Fat 9g – 7g

DAILY TOTALS
Calories 1928
Macros 76/15/9
Carbs 372g – Fat 35g – Protein 53g

Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day 🙂

Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend 🙂

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38 comments

  1. Check out my best selling WEIGHT LOSS guide & Recipe books
    https://www.rawtillwhenever.com/ebooks/

  2. Your video is amazing 😉❤️

  3. Love this series,would love 2 see u do more of them❤❤luv u hannah

  4. My sister wants to eat vegan, but she's Type II diabetic. As she tests her sugar anytime she has carbs it spikes. However, keto is almost always meat OR protein shakes. Have you seen any solutions for this?

  5. I eat 570 cal a day one of these meals would be a days worth of food for me!!!! 😹😸

  6. I will try this! I can’t eat more than 1600kcal per day. So I will make the portions smaller 😊

  7. Love your vids Hannah! 💕😋 you rock, my family totally digs your oil-free sauce recipes. 😊

  8. When I was Vegan I used to live off Coffee with non dairy milk and Kale Chips most days. Needless to say I ran out of ideas. This is inspiring, thanks for the nice recipes.

  9. My buddy told me about a diet program “fetching tuti space” (Google it) and how he dropped fourteen lbs through it! I`ve tried other weight loss diet plans with no sustainable outcomes. However, with this one, the weight just is removed..

  10. I love your salad idea. I will try. Thank you!

  11. i cant even lose 2 pounds a week on 800 cal

  12. almond milk what if you can't have dairy

  13. Rolled oats should be cooked long than 5 mins for proper digestion

  14. I can't seem to find the video that you said the name of the rice cooker you have . Would you please tell me ? Thanks

  15. Heck ya Hannah !!! Loosing weight on a vegan diet is amazing. Yes carb fear is a real thing 😱 I lost 25 pounds on a vegan diet 😊 I have a video about it in my channel 👌🏼 feel free to check it out

  16. OH I WANT SUSHI NOW!! Thank you for these recipes!

  17. doesnt mixing cooked oatmeal with raw fruits cause digestive issues??#HighCarbHannah? also can I use 3/4 cup oats though I mayn=ot weight as much as you do..think my weight is about 53 kgs….about 116 odd pounds? also I have eczema so would this suit someone with eczema too???

  18. You had me at the Berkey filter in the background 👌🏾

  19. I really love how simple these meals are! Easy to make from what I have at home already 😊

  20. I've been struggling with anorexia and trying to recover, but I still eat very little. I want to mantain my weight and eat healthier but i'm afraid if I eat like you on this weight LOSS video i'll gain weight because this is so much more than what I eat 😭

  21. Hi Hannah~
    I just currently transformed into a vegan, like it has been 3 weeks, as for the weight loss, is it too slow for me if I only lost around 3 lbs since the first day? Hope you're answering this, love your recipe and have a nice day 🙂

  22. Are all these recipes single serving size cause thats alot of potatoes

  23. Se-den-tree??…..😂😂….Sedentary??👍🏼

  24. If I ate all this I’d gain weight lol but nice meal ideas!

  25. Definitely want to see more! Interested in simple, healthy, plant based eating eating rather than losing weight, but losing weight would be a bonus. Thank you for your videos and positivity. 😄☀️

  26. It’s high calories if I need 1200 if i do all this it will not make me fat?? Please reply my comment

  27. How is a 2000 calorie a day plan a weight loss diet??

  28. There’s no way on earth there’s 17 grams of protein In 1 potato and some spinach absolute bullshit

  29. Hi Hannah. first of all! i love LOVE your content. i found you through Raw Alignment, and have followed you ever since. OK, the reason im writing this is because im interested in buying an instant pot. they are currently 99$ on amazon im from the UK but its still cheaper to buy it from america as its 200£ here only 130£ if i ship it. crazy i know. so. my question is. is it really worth it? ive seen bad reviews for rice sticking etc. or is there a cheaper alternative? thanks in advance 😀

  30. I feel bad for all the people that will watch this and gain weight

  31. That’s a lot of calories I only have like 785 a day

  32. I watched your story and ….ooh my god you are officially the woman of the year😍❤❤❤❤

  33. I love your vids, you're very inspirational to me. :O) You're amazing!

  34. I giggle every time you say “one/three fourth(s) of cup” is this an American thing?

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