Weekly Meal Prep – 20 Healthy Meals



My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below

Baking instructions below:
– Red Potatoes: Bake at 350 degrees for about 50 – 60 minutes.
– Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
– Salmon: Bake at 375 degrees for 18 minutes.
– Chicken Sausage: 350 degrees for 35- 40 minutes.
– Pork Tenderloin: 425 degrees for 15 – 20 minutes.

Meal Breakdown below:
Post-Workout Meal
– 6 oz. Marinated Salmon
– 1 cup Long-Grain Rice
– 1 – 1 1/2 cup Asparagus
– Extra Virgin Olive Oil
Calories: 550
Protein(g): 39
Carbs(g): 53
Fat(g): 22

Lunch
– 1 Chicken Sausage
– 2 – 3 oz. Seasoned Pork Tenderloin
– 5 oz. Red Potatoes
– 1 cup Broccoli
– 1/2 tbs. Extra Virgin Olive Oil
Calories: 477
Protein(g): 36
Carbs(g): 39
Fat(g): 20

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44 comments

  1. videos just keep getting better and better, really enjoy when you include the grocery list, keep it up!!!

  2. How do you keep track of you fat intake when you just pour without measuring I'm stumped?

  3. Ok saw the dog and had to like the video and then saw the video so had to subscribe 🙂

  4. That's way too many meals to keep in the refrigerator and expect them to taste fresh after a few days!! You didn't say how long you cook the vegetables so I suspect when you warm up these meals after they've been in the refrigerator for several days they will probably be too mushy.

  5. For your rice cooker, you should change it to stainless steel. Your current one is a carcinogen. Avoid increasing the odds of cancer bro.

  6. nice video thx!
    also very nice song at 7:40…can anybody help me out here?

  7. wow man that's a lot of work..i respect it…no eating bs fast food lunches. How do you reheat?

  8. How many people are you cooking for?

  9. how long does food preservation last ????

    combien de temps dure la conservation des aliments????

  10. Love your videos ….you get it done perfectly and no long speeches ….great job

  11. I wonder if week old food does go bad at the end of the week? Does it taste good?

  12. 😲 that was a lot of food. Looked so yummy.

  13. How much did both of your meals cost for the week?

  14. Just wonder how it is to eat the same thing for a week? I would do this for a larger family but for 1 or 2 people its a bit too much. Maybe prep different recipes at the same time

  15. These seem like good meals, but if you're not reusing these containers you're producing a ton of unnecessary waste.

  16. What are the containers he used to store the food

  17. i do this and its awesome how much money you save !!!!! You can make your own meal prep foods.

  18. Looks good! But is this still eatable after 4-5 days? :O

  19. Excellent could you please tell me where you purchased the black containers you are using?

  20. Rubish not even fresh eat that shit after 4 or 5 days in fridge nasty

  21. I love how methodically you work … it’s so satisfying… my ocd thanks you lol

  22. what if you hate broccoli so bad you cant eat it 😐

  23. People just.dont listen or read ANYMORE twice its.said that half the meals.are for someone else and.if there's 10 meals and he eats 2 of.the. a day for 5 days baaaaaaaam there u go.simple.math simple.listening simple.explanation simple food learn it live it love it

  24. Ok i tried watching others but zack perna and a few others females and males are just tryna see hes body lol so ive happily came back to your channel not that your not damn good looking but u actually teach us things as well…..lol

  25. love your videos , do you have a book yet so if internet goes down i can look at that

  26. Who wants to eat the same food all week?

  27. Great Video!!! I am inspired!!! You make it look so easy! I can do this!!!

  28. Im going to try this i want to lose a good 30 lbs im the kind of person as soon as i diet ill lose it but i just love eating alot so i always gain it back.hopefully this meal prepping helps me keep the weight off.thanks for sharing!

  29. your poop will look the same for the whole weeks lol.

  30. Where did you get that salmon from?

  31. Do you heat every meal in microwave?

  32. So how many calories do you take in on a day? I love the items you prepare for your mesls.

  33. Those meals were for post workout and lunch. Do you eat any breakfast or dinner??

  34. Respectfully, I'm having a difficult time believing you eat almost the same thing every single day

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