What I Eat In A Day To LOSE WEIGHT – Healthy, Easy and Simple! (Day 5)

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

25 comments

  1. please don't stop making videos like this, you are helping me so much to reach my goal.
    I love your videos so much.

  2. I love watching ur videos they are great and your meals have made a couple and love them xxx

  3. So for the spagetii recipe if you want to make it for more people would you double the sauce

  4. Nice…love u….but the egg which u use are plastic…which we get artificial eggs in markets now a days.so pls be care ful

  5. I hate runny eggs makes me wanna puke

  6. totally love your videos, so helpful and well-edited, and you are gorgeous😘

  7. Thanks for the Video! Forgive me for butting in, I am interested in your opinion. Have you researched – Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a smashing one of a kind product for learning what to eat to look younger without the headache. Ive heard some pretty good things about it and my BF at last got astronomical success with it.

  8. Nice vlog! What do you think about the books you're reading during your lunch? Worth buying it? (Body Book by Cameron Diaz & The Honest Life by Jessica Alba) Love, Sophie

  9. 0:13 that's an awkward sitting alone scene.

  10. just found your channel and i love your recipe ideas. sometimes I forget how simple but still tasty you can make things to make them low calorie & nutritious and also still get variety. often when I am dieting I only see results when I eat super monotonously but I think that's just bc it keeps me on track. having these healthy creative options is way helpful.

  11. Feeling hopeless about the various Weightloss methods without able to find out any final results.Search on the internet as: "Hack2LossWeight" to check out new weight loss methods.

  12. Does the pasta has many cal that you ate in the dinner🤔❤❤

  13. Do you alwys count calories? I was taking about this in one of my posts and Im so keen to know what people are doing!!

  14. I’ve lost 3 lbs in 1 week it’s not much but it’s all down to you!

  15. I love your channel keep up the great excellent job

  16. I absolutely love the video… But the small sips to transition to the next clip was annoying the heck out of me😂 I was like "just drink whatever that is please"

  17. I need to eat healthier I eat like a pig

  18. How many calories does the Pasta have?

  19. I love these videos.. experiment a bit with the seasoning maybe? – by an Indian subscriber

  20. Could you share more healthy pasta recipe?

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