This is what I eat in a day to lose weight: Nigerian food, easily accessible to me. From my research, To lose weight you have to burn off more than you take in so portion control is a major for me. Also I change the way I cook some meals and ingredients I use. If you want more videos like this, make sure you Comment, Like and SUBSCRIBE. I mentioned a few recipes:
Chicken Suya Skewers https://www.youtube.com/watch?v=Ru2g3Uu_NbU&t=6s
Panla Sauce With Uziza https://youtu.be/_5Nl1qLL2u0
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Location: Lagos, Nigeria (West Africa)
I’m a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my son, Tito and husband Bobo.